In Response To: E-mails sent to Marathon Central (Callie21V)
: From: Jon Slater
: Organization: tlcinc
: Subject: work out schedule
: i need a work out schedule from the ground up . i work out on weights,
: bike and aerobics, but i would like to start training more on my
: running . alot of people i konw this past year are running small
: marathons and with my competitive back ground i think this is something
: that i could get into.. please give me whatever beginner workout you
: can.
: thank you very much for you time and your help..
: JR
I hope this guy was spared lots of humiliation by not getting a reply.
| 
